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Itty-bitty loss— not a gain! Yesterday I ate too much pizza! Going out to eat is what really affects my diet. I want to go out to eat with people and appear “normal“, but I need to figure out how to make healthy choices from menus. Or at least ask the server for options.
It’s just that my common sense goes out the window when I look at all the delicious food. I have to attack this psychologically because I don’t know why I’m sabotaging myself. Is it really just willpower??
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90,4 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 41,09g | Prot: 34,10g | Carbs : 172,15g.
Pequeno Almoço: Jordan's Skinny Syrups, Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Almoço: Blaze Pizza Meat Eater. Jantar: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Perdue Chicken Breast Tenders. Snacks/Outros: Kellogg's Frosted Flakes, Post Honey Bunches of Oats with Almonds, Kroger Vitamin D Whole Milk, Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . mais...
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2534 kcal
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Exercício:
PT Exercise Bike - 20 minutos, Physical Therapy w/bands, weights - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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