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I'm down a little, but I've been fluctuating between 128 and 130 for a long time. I know if I want to get below that I need to be more strict with my diet, but I know I'm going to have a hard time with that with the holidays coming up. I just need to buckle down and make better choices now, so when the holidays come I'm better prepared.
This weekend my hubby and I are actually going out without the kids. It's probably been 6 months or more since we've been out by ourselves, so it will be nice. We're going out with my BIL & SIL, so I'm sure we'll have a good time, but I'm sure I'll have to try to resist some food temptations when we go out to eat.
No workout this morning because of a pounding headache so I decided to stay in the dark for an extra hour. If I'm feeling okay after work I'll try to do it then. I've been so tired this week and now the headache has hit, so I'm hoping this passes quickly.
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58,2 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1316 kcal
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Líp: 43,19g | Prot: 91,25g | Carbs : 152,25g.
Pequeno Almoço: vanilla whey protein powder, yoplait orange creme yogurt, eggo whole wheat waffle, smuckers strawberry jelly, crystal light orange sunrise, bigelow tea. Almoço: great value rotisserie seasoned chicken, iceburg lettuce, great value fat free cottage cheese, great value medium salsa, la tortilla factory whole wheat tortilla. Jantar: country crock butter, sara lee delightful bread, great value ketchup, jennie-o turkey bacon, great value medium salsa, great value hashbrowns, eggs. Snacks/Outros: special k popcorn chips, grahamful, cinnamon toasted almonds, silk almond milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry. mais...
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1755 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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