|
219.4 lbs. Talk about Sloooooowwwwww progress on the scale. I known I'm doing the right things, I can feel and see positive changes, so it's on with the journey. We're going to see my 6 year old grandson's basketball game this morning and bringing him some birthday cupcakes. My first task of the day, do not eat a cupcake!
|
99,5 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1831 kcal
|
Líp: 98,13g | Prot: 85,40g | Carbs : 156,00g.
Pequeno Almoço: Egg, Market Pantry Half & Half, Coffee. Almoço: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Jantar: Costco Rotisserie Chicken, Provolone Cheese, Butternut Squash Soup. Snacks/Outros: Peanut Butter, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Sam's Club Chocolate Cupcake. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
Working it Jim, ups and downs are part of the process and green arrows are always good!!
16 fev 19 por membro: Steven Lloyd
|
Every loss is a win, no matter how long it takes! Progress is still progress.
16 fev 19 por membro: ConiMN
|
😂 I feel ya on the cupcake thing!
16 fev 19 por membro: TheFatmanNuke
|
Slow and steady wins the race!
16 fev 19 por membro: skwhite
|
I LOVE cupcakes - but like icing more. So I have to back away and close my eyes when either cupcakes or cakes are around. lol
16 fev 19 por membro: Jujubeanak
|
Leave that darn cupcake alone!
16 fev 19 por membro: diehard3
|
Thanks my friends. Confession time....I ate a cupcake. Just looked too darn good and it was with my grandson and his team won the game! I'll make sure my overall calories are in range.
16 fev 19 por membro: jmb3450
|
No worries, it’s a process. Nothing wrong with slow and steady...
16 fev 19 por membro: FrankieBluEyes
|
Just one cupcake? That's good.
16 fev 19 por membro: Fritzy 22
|
Down is all that matters! You're doing a marathon, not a sprint. Keep it up!
16 fev 19 por membro: jaysonelliot
|
Looks like you're losing ~ 1.6 lb/week, not too shabby!
16 fev 19 por membro: johncip
|
Your doing great. Yes its a marathon, not a sprint.
16 fev 19 por membro: happyher
|
first you feel better, next you will start seeing a change. keep up the good work.
16 fev 19 por membro: Ms. Skinny Britches
|
16 fev 19 por membro: John10251
|
Nothing wrong with celebrating by having a 170 calorie cupcake. No big deal at all.
16 fev 19 por membro: -Diablo
|
Yay!! One Cup cake!! way to go!!
16 fev 19 por membro: carolynph
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jmb3450
|