|
just weighed myself 3 times...in the morning after using bathroom/no clothes on. ...braids and workout watch on tho
|
73,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1964 kcal
|
Líp: 52,59g | Prot: 114,44g | Carbs : 193,86g.
Pequeno Almoço: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Almoço: Chobani 2% Plain Greek Yogurt (Container). Jantar: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Smithfield Hardwood Smoked Ham Center Slice, Creamed Macaroni with Cheese, Signature Cafe Homestyle Stuffing, Ocean Spray Jellied Cranberry Sauce, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Simply Orange Simply Lemonade, Great Value Large Marshmallows, Sutter Home White Zinfandel. Snacks/Outros: Absolut Vodka, Body Fortress Super Advanced Whey Protein - Vanilla (49g). mais...
|
A Perder 0,8 kg por Semana
|
 Comentários
17 fev 19 por membro: shiny50
|
17 fev 19 por membro: jcmama777
|
Thank u guys😊 OMG I forgot ppl can see my journals now...lol. I want to get more involved and be a part of this community. It's exciting!
19 fev 19 por membro: Takara206
|
Great for you! I always weigh myself three times, just to be sure that it's accurate 😉
19 fev 19 por membro: Pixie722
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Takara206
|