|
Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
|
71,5 kg
Perdidos até agora: 67,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3233 kcal
|
Líp: 113,50g | Prot: 186,33g | Carbs : 250,19g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. Jantar: Corn Bread Honey, Grits, Baby Back Ribs, Beer. Snacks/Outros: Chocolate, Chocolate Brownie, Stringsters String Cheese. mais...
|
A Perder 1,3 kg por Semana
|