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I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
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72,1 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1918 kcal
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Líp: 83,59g | Prot: 65,01g | Carbs : 238,92g.
Pequeno Almoço: coffee, pepsi, Bananas, oatmeal. Almoço: asiago cheese, vegetable soup, bun kaiser. Jantar: blue bunny bunny tracks, cilantro, garlic, lettuce, red baron. mais...
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2340 kcal
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Exercício:
Trabalho de Escritório - 5 horas e 30 minutos, em Pé - 1 hora, Conduzir - 1 hora, Ir às Compras - 30 minutos, Estar Sentado - 7 horas, Dormir - 9 horas. mais...
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A Perder 0,5 kg por Semana
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