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going early to bed, stops me from overeating
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76,2 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1723 kcal
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Líp: 136,86g | Prot: 86,48g | Carbs : 33,19g.
Pequeno Almoço: Aldi Extra Mature Cheddar Cheese, Coffee. Almoço: Yellow Mustard, Tesco Spring Onions, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Jantar: Tesco Cherry Tomatoes, Tesco Mozzarella, Lamb Chop (Lean and Fat Eaten). Snacks/Outros: Actimel Fat Free Yoghurt Drink, Tesco Hazelnuts, The Lake District Cheese Co. Extra Mature Cheddar, Sainsbury's Galia Melon, Sainsbury's Double Cream, By Sainsbury's British Blackberries, Tesco Double Cream. mais...
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A Perder 2,1 kg por Semana
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