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I think it is interesting how the times I am noticing the chgs in my body..how it feels and looks..and think I am noticing a difference...that I rarely show a loss or even show a gain. Not discouraged... just an observation. Still having issues with the cramps... I am shopping for some shape ups...since the shoes I am wearing are old..and I stand on my feet ALL DAY during work. Hope you all have a lovely holiday!
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134,3 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Fraco .
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1945 kcal
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Líp: 149,67g | Prot: 119,01g | Carbs : 33,93g.
Pequeno Almoço: sour cream, pace, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almoço: kroger sunflower, yellow mustard, mayonnaise olive, cheddar, bacon, turkey, MIXED SALAD. Snacks/Outros: sunflower kernels kroger, grapes. mais...
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A Perder 0,2 kg por Semana
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 Comentários
FD, you are doing so fantatstic. Sorry that you are still dealing with the cramps. Hope the shape-ups help! Have a wonderous Fourth of July and keep Atkinsing! PS love the graphic!
04 jul 10 por membro: ctlss
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Histórico de Peso de FLOWERDUDE
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