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Weight went up again! FBS still very good ( 123 this morning). Has dropped nicely since last week. Normal calorie goal is 1338. Can’t lower that today (Bunco tonight) , but I can lower calories tomorrow. ‘‘Tis a puzzlement”.
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97,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 107,38g | Prot: 69,59g | Carbs : 17,24g.
Pequeno Almoço: Deviled Eggs. Almoço: Hormel Black Label Bacon Thick Slices, Asparagus, Spinach Quiche. Jantar: Butter , Trader Joe's Roasted & Salted Pecan Halves, Spring Mix Salad, Creamy Garlic Dressing, Butter Bob’s Homemade Mayo, Baked or Broiled Salmon. mais...
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A Ganhar 3,2 kg por Semana
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