Jornal de cocobutt, 04 jul 10

Ate too much at too late an hour. It was a take-out meal of Greek chicken kabob with rice pilaf and pita bread, and I could taste the excess salt. I need to avoid restaurants, even the supposedly healthy ones.

91,6 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 23,6 kg .    Dieta cumprida: Fraco .

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1322 kcal

Líp: 42,00g | Prot: 68,87g | Carbs : 170,45g.   Pequeno Almoço: milk, coffee, coconut, blueberries, banana, peach, low-fat yogurt. Almoço: Blueberry Pie, black bean salad, baked beans, potato salad, pork tenderloin. Jantar: black bean salad, cherry. Snacks/Outros: string cheese. mais...

2362 kcal

Exercício: Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...