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No real news on most fronts...will be going in to make a mold of my (mostly) healed mouth on next Wednesday so hopefully I will have some teeth soon. Infection is almost gone, face ain't great but at least the ear doesn't hurt any more. I'm finally able to drive again (not hitting the painkillers so hard now) I went to our local Cash & Carry and they were like "Where have you been?!?!!?" LOL I wasn't driving and then I wasn't going in so they haven't seen me for a couple of weeks! That's a long time for me to be away from them! I see the surgeon on the 1st so almost there guys! And then I see the pre-op team on the 4th. I believe that I will be scheduling the surgery on the first so as soon as I get home I will be posting (whether I have an surgery date or if I find out that the pre-op team does it...either way), I promise! You won't be able to stop me!! I have dipped down a couple pounds and then gone straight back up the very next day...EVERY DAY THIS WEEK! I am so close to being able to say under 290 but...I can't quite because I gain that same two pounds back EVERY TIME!!! Yeah I'm yelling...you heard me! OMG! I know that it will happen, I get it, but guys...guys...I keep telling you that I'm super impatient so you have to know by now that I'm going to lose my $#@% over this...EVERY TIME! LOL I think I might be getting better on this front...I still lose my mind but it seems to be coming back a lot quicker so, maybe I'm learning to deal with the ups and downs...maybe...
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131,4 kg
Perdidos até agora: 19,6 kg .
Ainda faltam: 40,7 kg .
Dieta cumprida: Fraco .
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1627 kcal
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Líp: 102,10g | Prot: 98,67g | Carbs : 74,62g.
Pequeno Almoço: Kiwi Fruit, Muenster Cheese, Roast Beef. Almoço: Lipton Black Tea Bags, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream, Lipton Black Tea Bags, 2% Fat Milk. Jantar: Great Value Heavy Whipping Cream Ultra Pasteurized, Lipton Black Tea Bags, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Outros: Water, Ice Cream Cones (Cake or Wafer Type), Blood Orange Cream. mais...
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3208 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 1,9 kg por Semana
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