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Overall doing well. No hike today. My wife has the day off, so the plan is to run some errands, go to the gym, and then have some friends over later in the evening.
Be Happy!
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72,5 kg
Perdidos até agora: 66,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2270 kcal
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Líp: 107,38g | Prot: 144,04g | Carbs : 185,24g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Kofta, Naan, Cucumber, Paneer, Butter Chicken. Jantar: rice, Cookie, Apple Cider, Brie, Bread, Costco Pizza. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mais...
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2253 kcal
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Exercício:
Conduzir - 1 hora, Ir às Compras - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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