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last night overeat more than a third of my allowance. only keto food, but still...
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77 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1598 kcal
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Líp: 103,72g | Prot: 90,50g | Carbs : 54,96g.
Pequeno Almoço: Coffee. Almoço: Tesco Avocado, By Sainsbury's Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Jantar: The Real Pork Crackling Co Pork Crackling, Spring Onions, Tesco Scottish Smoked Mackerel Fillets. Snacks/Outros: Sainsbury's Galia Melon, Coconut Merchant Raw Organic Coconut Flour, Tesco Raspberries, Sainsbury's Double Cream. mais...
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A Ganhar 2,8 kg por Semana
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