|
macros: 1k, 5% carb, 70% fat, 25% protein
|
98,9 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1261 kcal
|
Líp: 103,22g | Prot: 56,15g | Carbs : 53,28g.
Pequeno Almoço: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Turkey Bone Broth. Almoço: Saltine Crackers, Piping Rock MCT Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Jantar: Culver's Crinkle Cut Fries (Regular), Culver's Breaded Chicken Tenders (2 Piece). Snacks/Outros: Vlasic Zesty Dill Pickle Spears, Mac's Snacks Red Hot Pork Skins, Celery, Piping Rock MCT Oil. mais...
|
A Perder 0,3 kg por Semana
|