|
FBS this morning 112. Macros yesterday consisted of carbs 4%, fat 77% , protein 19% for a total of 1256 calories and 7 net carbs.
|
96,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
983 kcal
|
Líp: 80,92g | Prot: 48,43g | Carbs : 13,16g.
Almoço: Deviled Eggs, Butter , Egg Roll Bowl, America's Choice Bacon Thick Sliced. mais...
|
A Perder 3,2 kg por Semana
|
 Comentários
21 fev 19 por membro: Miraculum
|
21 fev 19 por membro: liv001
|
Thanks for the support! I do think Beef & Butter fast helped me. BIood sugar dropped like a rock this week. And I think I am close to a “real” weight drop soon. I will definitely do this again. I am thinking of doing a 3 day water only fast to get my blood sugar under 100, but I’m not sure. Might wait a week.
21 fev 19 por membro: Nanofgoat
|
that is so great how well that worked!!!!
21 fev 19 por membro: liv001
|
|
Histórico de Peso de Nanofgoat
|