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Feeling good even though the scale's a little up. I made healthy choices yesterday (brought my own chips & soda, ate what I wanted and stopped when I was satisfied).
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43,2 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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604 kcal
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Líp: 15,23g | Prot: 7,24g | Carbs : 108,73g.
Pequeno Almoço: International Coffee-Hazelnut. Snacks/Outros: Simply Naked Pita Chips, Shoprite mini marshmallows, cherries, Baked Ruffles, Tribe Hummus, General Foods International Coffee-Hazelnut. mais...
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1186 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Dormir - 8 horas, Descansar - 14 horas e 27 minutos, Caminhar (Moderado) - 5/kph - 48 minutos. mais...
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A Ganhar 1,3 kg por Semana
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