Jornal de merJoGreeson, 22 fev 19

iv decided to change my goal from 180 to 199! I felt I needed a closer goal to make my little progress feel more rewarding. next goal is to break 200!

98,0 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 7,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2886 kcal

Líp: 154,60g | Prot: 107,17g | Carbs : 283,50g.   Almoço: Bacon, American Heritage Cheddar Shredded Cheese, Fried Egg, Frank's Red Hot Sauce, Avocados. Jantar: Plain or Buttermilk Biscuits, Mashed Potato, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Outros: General Mills Chex Mix Cheddar, Nabisco Nutter Butter, Just Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper. mais...