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I did well on portion control on the 4th, but I did eat a few bites of the 3 desserts on the table. Probably didn't amount to a half a cup of sweets if that much. Stayed away from all the white breads and mac & cheese, but caved in to the potato salad and baked beans. Not too much damage though.
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91,2 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1087 kcal
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Líp: 45,04g | Prot: 58,98g | Carbs : 118,20g.
Pequeno Almoço: jennie-o extra lean turkey bacon, milk, coffee, sugar, cherry, peach, oats. Almoço: Ground Beef, black bean salad. Jantar: olive oil, spaghetti squash, feta cheese, shrimp, garlic, tomato. Snacks/Outros: mixed nuts, string cheese, cherry, special k bar. mais...
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2387 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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