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well 2 cheat days and i've gained 4lbs. i did't think i did too bad, but the scale says differently. as planned today i am switching to scarsdale. maybe 1 2wk cycle of that then an 11 day cycle of the plan i have been on. the one thing i am most proud of is the fact that i have been doing a pretty intense workout on the eliptical 5 days a week
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72,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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989 kcal
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Líp: 27,19g | Prot: 101,53g | Carbs : 87,26g.
Pequeno Almoço: Apples , sprouted whole grain bread, peach, apricots. Almoço: steak. Jantar: peach, strawberries, pineapple, cottage cheese. Snacks/Outros: Yellow Sweet Peppers . mais...
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2100 kcal
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Exercício:
elipitcal - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
How come you were on your cheat days?? You were on day 2, May 31st- the day you had icecream. Hopefully Scarsdale works better for you.
08 jun 08 por membro: NancyJohnson
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Histórico de Peso de bustersmom
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