Jornal de Mattboyslim, 25 fev 19

weight increasing but I'll wait for a week before adjusting calories...I think 2500 a day should be under maintenance for me.

80,3 kg Perdidos até agora: 0,7 kg .    Ainda faltam: 6,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2362 kcal

Líp: 90,97g | Prot: 184,93g | Carbs : 178,10g.   Pequeno Almoço: Warburtons Protein Thin Bagels, Mushrooms, Egg (Whole), Tesco Pure Whole Milk. Almoço: Braeburn Apples, Banana, Grenade Carb Killa White Chocolate Cookie, Arla Protein Yoghurt, Cooked Broccoli (from Fresh), Iceland Mature White Cheddar, Deluxe Scotch Beef Burgers. Jantar: Cooked Salmon, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Outros: MyProtein Impact Whey Isolate, Carlsberg Export Lager, Green & Black's Milk Chocolate with Sea Salt. mais...