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Well at the end of this particular journey at least I can record that I did lose 1kg. Not as much as I hoped (3kg was my target) but as its always ongoing for me and as our new working season approaches I am confident that I shall attain my goal.
Looking forward to the next challenge and all being well, ie the site wifi is working, I should be able to follow FS this year.
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55 kg
Perdidos até agora: 13 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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728 kcal
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Líp: 24,15g | Prot: 26,47g | Carbs : 105,57g.
Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cherry Tomatoes, Tesco Babyleaf Salad, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus. mais...
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1651 kcal
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Exercício:
Treadmill, adjusted - 30 minutos, Jardinagem - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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