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whenever i see a significant drop, i gotta ask myself if it's real. i'm staying strictly within my calorie count and not letting others discourage me. i've been drinking more water and trying to add fiber to my diet. i'm in a pretty good place.. except for some grad work due in six hours! 😂
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93,2 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1185 kcal
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Líp: 22,89g | Prot: 85,89g | Carbs : 82,75g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. Almoço: Mt. Olive Sliced Pepperoncini, Farm Fresh Chicken Breast, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Jantar: Hannaford Brussels Sprouts, Cheese Pizza. Snacks/Outros: Jameson Irish Whiskey. mais...
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A Perder 2,3 kg por Semana
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