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Made it to the gym yesterday night after all – and dragged my wife along as well! Overall doing pretty well – work has been busy and stressful but I am getting through.
Be Happy!
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71,8 kg
Perdidos até agora: 67,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2265 kcal
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Líp: 134,89g | Prot: 188,48g | Carbs : 121,01g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Chicken Breast, Franz 12 grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata. Jantar: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Outros: Sugar Free Dark Chocolate, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond. mais...
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A Ganhar 1,9 kg por Semana
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