Jornal de Chessire, 26 fev 19

I am back. I know I have gained some weight back, however I got up, I walked the mile on the treadmill, and I feel motivated to get back on track.

94,6 kg Perdidos até agora: 12,9 kg .    Ainda faltam: 17,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

533 kcal

Líp: 24,70g | Prot: 66,56g | Carbs : 13,05g.   Pequeno Almoço: Smucker's Sugar Free Seedless Blackberry Jam, Egg, Sweet Onions . Almoço: Jason's Deli Cherry Tomatoes, Salmon, Sweet Onions . Snacks/Outros: Kirkland Signature Atlantic Salmon Canned. mais...