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The weekend was not to horrible with the food I just can never sit down at the computer to record any of it but since it was so hot I know I could not have gone over.
On Monday, I made "No Pudge" brownies which my husband promptly iced with Duncan Hines Frosting :D
Happy belated 4th of July!
Here is to the new week!
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117,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1596 kcal
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Líp: 55,90g | Prot: 97,54g | Carbs : 181,62g.
Pequeno Almoço: Ice brewed coffee (unsweetened), Skippy Natural Peanut Butter, Nutri-Grain Whole Wheat Waffles. Almoço: Mozzarella Cheese (Part Skim Milk), Fire Roasted Diced Tomatoes, eggplant. Jantar: Light Ranch Reduced Fat Dressing, Lettuce, Spicy Turkey Chili. Snacks/Outros: Light Fat Free Key Lime Pie Yogurt, Rich & Creamy Frosting - Creamy White, No Pudge! Fat Free Original Fudge Brownie Mix, Green Tea (Brewed), Honey. mais...
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4465 kcal
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Exercício:
Breastfeeding - 2 horas, Dormir - 6 horas e 20 minutos, Descansar - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Conduzir - 1 hora, Standing-playing with child(ren)-light - 2 horas, Caminhar (Lento) - 3/kph - 10 minutos, Trabalho Doméstico - 3 horas. mais...
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A Perder 0,8 kg por Semana
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