|
Yes I have reached my goal. Im so happy. Now onto maintenance. I cant believe I did it without yet adding cardio back into my routine. Once I do that I know Ill be even better. I continue to improve my meal prep and diet. I focus on my nutrients as well as staying fit. This hard work has really payed off.
|
74,7 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2109 kcal
|
Líp: 71,29g | Prot: 101,14g | Carbs : 281,88g.
Pequeno Almoço: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Almoço: Tuna Egg Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Member's Mark Wild Alaska Flounder, Cooked Broccoli (Fat Not Added in Cooking). Jantar: Cauliflower Rice, truRoots Organic Quinoa, Kahiki Beef & Broccoli. Snacks/Outros: Avocados. mais...
|
|
2446 kcal
|
Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 1 hora, Ginástica (Pesada, p.e. Flexões) - 30 minutos. mais...
|
A Perder 8,3 kg por Semana
|