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I'm very glad the weight gain from this past weekend was not significant or long lasting! Going to head out for a run before I work today, so hopefully that goes ok. Upset that I'm not sore from my weight training yesterday, hopefully I will be tomorrow!
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48,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
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922 kcal
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Líp: 23,79g | Prot: 40,59g | Carbs : 141,28g.
Pequeno Almoço: water, dean low fat cottage cheese, Lite Mixed Fruit. Jantar: olive oil, balsamic vinegar, water, grapes, red onion, red pepper, baby eggplant, steak, white rice. Snacks/Outros: jelly belly, viactiv, cream cheese, cinnamon raisin bagel, apple, water. mais...
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1603 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 16 minutos, Estar Sentado - 5 horas e 5 minutos, Correr - 11/kph - 26 minutos, Descansar - 9 horas e 13 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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 Comentários
10 jun 08 por membro: buzybeans
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thanks! but you are much more than half done, but i am not! oh well... keep on keepin on!
10 jun 08 por membro: tuchler814
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I am actually going to be lowering my goal weight by 2 lbs once I get to this goal though, & IT IS HARD TO GET TO THIS GOAL!!!! You'll have to give me some tips, you are losing!!!
11 jun 08 por membro: buzybeans
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If you want to be sore up the weight and or change the movements. It is amazing how much of a difference a subtle change in your lifting motion can have on how it hit the muscle.
11 jun 08 por membro: run4fun
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Histórico de Peso de tuchler814
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