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Winter is here in Seattle. Sun hasn’t risen when I drive to work/gym in the morning and it has set by the time I get off work to drive home. Workout went well this morning – did full run and weight set. Going to be a busy day at work.
Be Happy!
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71,7 kg
Perdidos até agora: 67,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2345 kcal
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Líp: 137,89g | Prot: 188,98g | Carbs : 133,01g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: All Natural Roasted Turkey Breast, Spinach, Franz 12 grain, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata, Chicken Breast. Jantar: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Outros: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Milky Way Fun, Chocolate Brownie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
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2654 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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