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Doing well. I have my physical Friday morning so will go to the gym tonight instead. Still not a big fan of working out in the evening – but better than not going.
Be Happy!
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71,6 kg
Perdidos até agora: 67,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2319 kcal
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Líp: 150,43g | Prot: 183,29g | Carbs : 94,58g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozzarella, Pico De Gallo, Sour Cream, Scrambled Eggs, Bacon, Sausage, Spinach, Parmesan, Mushrooms. Jantar: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Outros: Kit Kat mini, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
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A Perder 0,6 kg por Semana
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