Jornal de Mattboyslim, 02 mar 19

just over 2600 calories a day this week has given me a loss of 2kg. I'm pleased with that because it means all the resistance training I did over the winter has helped with my metabolism. I'm planning on averaging 2500 for the next week and will see what happens for next Saturday's weigh in :)

78,2 kg Perdidos até agora: 2,8 kg .    Ainda faltam: 4,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2756 kcal

Líp: 89,70g | Prot: 185,07g | Carbs : 274,12g.   Pequeno Almoço: Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Fresh), Coopers Chicken Breast Mini Fillets, Tesco Strawberries, Tesco Pure Whole Milk, Tesco Blueberries, Lidl Simply Porridge Oats. Almoço: Birra Moretti Lager, Iceland Mature White Cheddar, Tagliatelle, Moy Park British Chicken Breast Fillets, Rowan Hill Brown Sandwich Thins, Egg, Co-Op British Smoked Rindless Back Bacon, Sci-MX Pro 2Go Chocolate & Hazelnut Flapjack. Jantar: Chicken Thigh Meat (Stewed, Cooked), Cooked Broccoli (from Fresh), Roasted Potato (Fat Not Added in Cooking). Snacks/Outros: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Green & Black's Milk Chocolate, McVitie's Milk Chocolate Digestive. mais...