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Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
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71,4 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2043 kcal
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Líp: 81,87g | Prot: 79,18g | Carbs : 266,61g.
Pequeno Almoço: banana, pepsi, coffee, oatmeal. Almoço: banans, asiago cheese, diet pepsi, bun kaiser, vegetable soup. Jantar: Almonds, lettuce, Premium Cookies & Cream Ice Cream, pizza chicken supreme. mais...
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2279 kcal
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Exercício:
Trabalho de Escritório - 7 horas e 30 minutos, Estar Sentado - 5 horas, Conduzir - 1 hora, em Pé - 1 hora, Dormir - 9 horas e 30 minutos. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work!
25 out 12 por membro: TK4130
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Histórico de Peso de fatnomore2012
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