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Well I wasn’t expecting that! I’m trying to maintain now and have added an extra meal in my diet per day and still lost a kilogram. #ketolife
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79,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1746 kcal
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Líp: 152,46g | Prot: 61,02g | Carbs : 32,14g.
Almoço: Short Cut Bacon, Pouring Cream, Sweet Potato , Pesto Sauce, Cream Cheese , Butter (Salted) , Chives , Chicken Thigh. Snacks/Outros: Water, Halo Top Vanilla Bean, Kewpie Mayonnaise, Woolworths Thin Sausages, Aldi Pouring Cream, Coffee (Instant), Hard-Boiled Egg, Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, Espresso Coffee, Woolworths Thin Sausages, Kewpie Mayonnaise , Bulletproof Coffee, Espresso Coffee. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Oh wow, look at that loss! 😁 I am curious: is your skin keeping up with the quick loss? I am seeing a bit of sagging skin on myself that I never had before I put on the weight. That was 10 years ago though! I read that the skin can take a little longer to catch up with sudden losses of fat?
02 mar 19 por membro: Aussie Elise
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No everything is fine, most of my weight Was in my stomach area and I do Ab exercise everyday to try and keep that area firm with the weight loss.
02 mar 19 por membro: Kj_77
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Histórico de Peso de Kj_77
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