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Today I finally broke the fast. Now I am starting the healthy eating regimen. No problems during the fast of 11 days, so I think the challenge lies ahead in eating healthy from now on and don't binge.
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87 kg
Perdidos até agora: 19 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1822 kcal
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Líp: 65,86g | Prot: 23,99g | Carbs : 296,79g.
Pequeno Almoço: Watermelon. Almoço: carrot juice. Jantar: cookie. Snacks/Outros: cookie. mais...
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A Perder 2,8 kg por Semana
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