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So today is my 1st anniversary on FS. Overall I lost 15 lb during this year. It is less than I hoped for, but it is better than nothing, and better than gaining any additional weight. It was a challenging year, but rewarding as well. Not just from weightloss perspective, but in general. I am restarting my weight today again. I have another year ahead of me. The major lesson is not to get distracted, not to stop, get back on track, and not to try to lose it fast. If i lose another 15 lb in the coming year, i would be very happy, if i lose less i will just keep going. If i lose more, i will still just keep going. The major goal is not to stop paying attention to my health and my own needs.
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80,3 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Não Aplicável .
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1436 kcal
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Líp: 75,72g | Prot: 64,27g | Carbs : 128,61g.
Pequeno Almoço: Shallots , Tomatoes, Egg, Coffee, Butter. Almoço: Pork ribs, Winter squash, Potatoes. Jantar: Tongue, Mango Mania Fruit Smoothie (Gigante). Snacks/Outros: Honey, Raspberries, Walnuts. mais...
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A Perder 0,2 kg por Semana
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