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still bloated but went down a little legs went numb yesterday walking
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71,5 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 44,01g | Prot: 55,08g | Carbs : 161,60g.
Pequeno Almoço: Tap Water, Bananas, Tomatoes, Egg White, Egg, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Tea Unsweetened, 100% Natural String Cheese, Yellow Sweet Peppers, Chicken Noodle with White Meat Chicken Soup. Jantar: Tap Water, Pickles, Pickles, Meat Loaf with Barbeque Sauce. Snacks/Outros: Special K Cereal Bars - Chocolatey Drizzle, Apples, 90 Calorie Brownies - Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). mais...
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2091 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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