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my ibs has been bugging me. i had to do a cleanse drink last night, so hopefully today i'll get rid of some junk and feel better.
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67,3 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: 100%.
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1200 kcal
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Líp: 53,07g | Prot: 66,19g | Carbs : 124,44g.
Pequeno Almoço: Borden 1% Chocolate Milk, Sugardale Cubed Ham, Kraft American Cheese Slice, Naturegg Eggs. Almoço: Pepsi Tava Zero Calorie Sparkling Beverage - Brazilian Samba Passion Fruit Lime, Great Value Turkey Meatballs, Great Value French Fries, Fuji Apples. Jantar: Pepsi Tava Zero Calorie Sparkling Beverage - Mediterranean Fiesta Black Cherry Citrus, Great Value Skim Milk, Great Value Turkey Meatballs, Great Value French Fries, Fuji Apples. Snacks/Outros: Nabisco Teddy Grahams Chocolatey Chip, Grape Tomatoes, Schiff Move Free. mais...
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A Perder 1,9 kg por Semana
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