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Moopie is a bad influence. Found myself sandwiching Cheese between salami pieces this morning and frying it, letting it cool, slicing it,then tosssing it in a frying pan with scrambled eggs, and covered it with black beans and marinara sauce. Oh, man!
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88,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2191 kcal
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Líp: 107,20g | Prot: 177,27g | Carbs : 127,00g.
Pequeno Almoço: Salami, Egg, Cheddar Cheese. Almoço: Apples, Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Jantar: White Rice, Chicken Breast, Salami, Mozzarella Cheese (Whole Milk), Bertolli Marinara Sauce. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 1,9 kg por Semana
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