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Well, I didn't gain it all back but I was well on my way. Time to get it back together!
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117,9 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 40,87g | Prot: 72,72g | Carbs : 133,64g.
Pequeno Almoço: Equate Meal Replacement Shake - Strawberries & Cream. Almoço: Equate Meal Replacement Shake - Milk Chocolate. Jantar: Mature Onions, Tomatoes, Hunt's Tomato Paste, Kroger 93% Lean Ground Beef. Snacks/Outros: International Delight White Chocolate Raspberry Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. mais...
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A Ganhar 0,2 kg por Semana
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