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Surprised.. seeing how ill I've been the last week.. glad I haven't lost any more though..phew!!
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47,4 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 74,14g | Prot: 73,63g | Carbs : 122,70g.
Pequeno Almoço: Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Sainsbury's Banana, Four Seasons Raspberries, Four Seasons Frozen Blueberries, Ginger (Ground), Cinnamon, The Pantry Ground Almonds, Dried Whole Sesame Seeds, Flaxseed Seeds, Oat Bran. Jantar: Flaxseed Seeds, Red or Cayenne Pepper, Vinegar (Cider), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Bulgar Wheat, Dried Whole Sesame Seeds, Green Cabbage, Broccoli, Asparagus, Iceland Wild Pink Salmon Fillets. Snacks/Outros: Smint Baby Sugar Free Mints, Dominion Sugar Free Creamy Butterscotch, Dominion Complimints, Aldi Mild Cheddar Cheese, Co-Op Farmhouse Wholemeal Loaf, McVitie's Hobnobs, Vinegar (Cider), Oatmeal, Moser Roth Finest Dark Chocolate 85%, Pink Lady Apples, Sainsbury's Banana, Cinnamon, Ginger (Ground), Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Avocado, Tesco Yeast Extract, Fried Egg without Fat, Tesco Finest High Protein Loaf, Moser Roth Finest Dark Chocolate 85%. mais...
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1265 kcal
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Exercício:
Tocar um Instrumento Musical - 1 hora e 30 minutos, Lavar Loiça - 10 minutos, Cozinhar - 25 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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