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Starting over again today. I am at a point where I will have to shop for bigger clothes if I continue down this path of overeating. I can't make white rice again. I wasn't even buying it at all last year. This year, I've already gone through a couple of 10 pound bags.
I need a plan for snacking between meals. Hot tea. An apple. Nuts and dried fruit. Cheese. No candy or cookies. When I start thinking about sugary foods, I just need to practice saying NO in my head. NO NO NO.
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77,4 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,0 kg por Semana
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