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Lost weight and feeling better! Did great with careful planning on meals, increasing water and cutting out soda and sweet tea. Had a cheat day, Monday, ate a brownie 🤫 and splurged out for bday dinner with a friend. (2 buttered croissants, rice, mashed potatoes, painkiller drink 😵) but still managed to drop s couple of pounds. This week, goal to up the ante with exercise and do some strength training.
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95,4 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 43,37g | Prot: 95,86g | Carbs : 112,09g.
Pequeno Almoço: Great Value Almond Milk Original Unsweetened, Southern Grove Roasted Unsalted Sunflower Kernels, Florida's Natural 100% Pure Florida Orange Juice, Fremont Raw Bay Scallops . Almoço: Bartenura Balsamic Vinegar of Modena, Ocean Spray 100% Juice Cranberry, Marketside Angel Hair Cole Slaw, Baby Spinach, Prime Time Sweet Mini Peppers , Fresh Selections Shredded Carrots, Kroger Raw Large Shrimp, BelGioioso Fresh Mozzarella Pearls. Jantar: Butterball Natural Inspirations Turkey Burger , Butterball Natural Inspirations Turkey Burger . Snacks/Outros: Edy’S Slow Churned Light French Silk, Patron XO Cafe. mais...
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A Perder 1,0 kg por Semana
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