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Weight is up a bit from yesterday, but all-in-all not too bad. Taking it easy for the most part today - hope to get to the gym at some point and to go to dinner with friends.
Be Happy!
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72,5 kg
Perdidos até agora: 66,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1829 kcal
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Líp: 99,10g | Prot: 129,47g | Carbs : 71,30g.
Pequeno Almoço: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, coffee. Almoço: Coconut Milk, Ranch, hard boiled egg, cucumber, onions, chicken, lettuce. Jantar: apple cake, bread, baby carrots, zucchini, steak. Snacks/Outros: dreyers fruit bar (no sugar), Sugar Free Dark Chocolate, whiskey. mais...
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A Ganhar 6,4 kg por Semana
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