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bloated cause i ate a bunch of junk food yesterday at dylans party
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72,4 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 65,32g | Prot: 71,75g | Carbs : 153,26g.
Pequeno Almoço: Toasted Whole Wheat Bread, Bacon, Bacon, Bacon, Fried Egg, Fried Egg, Tap Water, Bananas, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Almoço: Diet Pepsi (Can), Pickles, Pickles, Chicken Fajitas. Jantar: Tap Water, Diet Coke, Mashed Potato (from Fresh), Pork Loin (Tenderloin), Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Outros: Dry Roasted Almonds (with Salt Added), Apples. mais...
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2151 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 6,3 kg por Semana
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Histórico de Peso de Cheylynn
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