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Weight is back down again today. With any luck I will get a chance to get some house work done (installing trim around our stairs).
Be Happy!
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71,8 kg
Perdidos até agora: 67,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2177 kcal
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Líp: 123,62g | Prot: 190,03g | Carbs : 134,66g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Almoço: 50/50, brie, quantum steakhouse, Carbmaster Pear, La Tortilla Factory Carb, Ranch. Jantar: Feta, Buttermilk Ranch, Quantum Steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Brie, 50/50. Snacks/Outros: Peanut butter cup, Milky Way Fun, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. mais...
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A Perder 5,1 kg por Semana
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