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Under 300lbs for the first time in many months. (The start weight listed is an old weight. I went up to 312 at the end of last year). Since the first of this year I've lost 16lbs. All I've really done is cut back on added sugar. And while I've cut it back pretty significantly, I haven't even cut it OUT entirely. Kind of surprised. But I'll take it.
Under 300. I hope never to go above again. On to the next 12lbs.
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134,3 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,1 kg por Semana
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 Comentários
07 mar 19 por membro: Keilin_4
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So wonderful. Keep on going!!!
07 mar 19 por membro: liv001
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The small changes make a big difference.
08 mar 19 por membro: ConiMN
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That’s because eating in moderation is what truly matters
08 mar 19 por membro: rosio19
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Overeating is the true issue, Distribution of macros don’t matter for weight loss
08 mar 19 por membro: rosio19
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08 mar 19 por membro: Horseshu1
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Thanks for the support, folks!
18 mar 19 por membro: chowderhead
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Histórico de Peso de chowderhead
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