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Relief. I need to remember what coniMN wrote about taking the long-term view of things. I am walking more and my back isn’t going “out“ quite as much as it usually does and these are great things. Have to concentrate on overall health and well-being which really is my ultimate goal. 😊🎈
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87,2 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 75,25g | Prot: 84,80g | Carbs : 118,52g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Almoço: Crab Bisque, O'Charley's Bacon & Cheese Trio Chicken Sandwich. Jantar: Romano's Macaroni Grill Smothered Chocolate Cake, O'Charley's Bacon & Cheese Trio Chicken Sandwich. mais...
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A Perder 0,5 kg por Semana
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