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Yesterday was a cheat day. I craved everything!! I was like a carb monster...lol. But, today is a new day and I'm back on track.😊 Tomorrow is my day off, so aqua aerobics with my mom at the gym is the plan.
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101,3 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 43,95g | Prot: 55,23g | Carbs : 157,44g.
Pequeno Almoço: Great Value Half & Half, Coffee. Almoço: Vitafusion MultiVites Gummy Vitamins, Pace Medium Picante Sauce, Morningstar Farms Mediterranean Chickpea Burger. Jantar: Log Cabin Maple Syrup, Eggo Buttermilk Waffles, Toasted 100% Whole Wheat Bread, Great Value Shredded Hash Browns, Kroger Fully Cooked Bacon. Snacks/Outros: McDonald's Caramel Iced Coffee (Medium), Roly Poly Buffalo Chicken Salad. mais...
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peso estável
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