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BF%: 20.8
10 hours left of a 120 hour (5 day) water fast so this weigh-in is going to have some bounce-back. Very pleased with the discipline, willpower and perspective gained while fasting and will continue to extend the time every month. The autophagy and other related benefits are also appreciated.
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75,8 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3 kcal
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Líp: 0,00g | Prot: 0,02g | Carbs : 0,05g.
Pequeno Almoço: Coffee (Instant). Snacks/Outros: Wrigley's Airwaves Menthol & Eucalyptus. mais...
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A Perder 2,0 kg por Semana
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