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Lost mostly water after entering ketosis. Yesterday was my second day.
Took ketone readings as follow:
morning - 0.9
midday - 2.0
evening (before bed) - 1.4
For some reason, this time keto-flue lasted longer that usual. Need to make sure I consume enough electrolytes today.
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61,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1915 kcal
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Líp: 159,71g | Prot: 81,93g | Carbs : 28,29g.
Pequeno Almoço: Avocados, Butter (Salted), Roli Roti Beef bone broth, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Jantar: Butter (Salted), Macadamia Nuts, Bob's Red Mill Almond Meal Flour, Cream Of Tartar, Butter (Salted), Egg, Olive Oil, Boar's Head Sauerkraut, Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). mais...
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A Perder 7,7 kg por Semana
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 Comentários
Just normal salt works good. I often add a bit of potassium salt and take magnesium. Those three are what keeps me going. Great that you are reading ketones
08 mar 19 por membro: liv001
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Yes, that helped me too. I always read ketones next day I enter ketosis and each time I change something dramatically, like adding carbs or protein.
09 mar 19 por membro: bellaedison
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Histórico de Peso de bellaedison
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