I have been thinking about pizza. Today I stepped on the scale it there was no change or Any gain I was going to binge. Well I got lucky.
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89,7 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1557 kcal
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Líp: 131,68g | Prot: 64,86g | Carbs : 28,12g.
Pequeno Almoço: Countryside Creamery Heavy Whipping Cream, Coffee. Almoço: Smithfield Thick Cut Bacon, Mozzarella Cheese (Part Skim Milk), Kerrygold Pure Irish Butter, Diet doctors Keto rolls, Fried Egg. Jantar: Cheddar Cheese, Colby Jack Cheese, Nasoya Shirataki Spaghetti, Kerrygold Pure Irish Butter, Sausage and vegetable white sause. mais...
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A Perder 1,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Someone looking out for you!!!
08 mar 19 por membro: liv001
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Don't binge, it isn't worth it. The guilt feelings are way more than the good feelings of the food.
08 mar 19 por membro: diehard3
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Histórico de Peso de Nana Ellen
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